Food

 Archaeological Discovery Unveils Lost Civilization in South America

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy

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Heartwarming Dishes To Lighten Up Your Day

When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your

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